Join Niki Perry and Sam Axtell for this fascinating exploration into the autonomic nervous system and how, using yoga, breath and meditation, we can stimulate it, take control of our emotions, and reduce inflammation.
The vagus nerve ‘wanders’ from the brain stem to the abdomen, and plays an important role in the relationship between the gut, the brain, and inflammatory conditions.
⭕️ 10.30am – Niki will begin the day with a stimulating and energising yoga practice
⭕️ 12.00 – Understanding the nervous system and mapping your own experiences
⭕️ 1pm – Lunch break
⭕️ 1.30 – Tools and techniques to build vagal tone (including breathwork and meditation)
⭕️ 3pm – END
Monthly Members £40.50, Non-members £45
CLICK HERE to book
Kate R: ‘Truly a life-changing few weeks. My course with Blessed Yoga has gone far deeper than I expected’
Rebecca: ‘I am amazed by how much better my back and core feel. I am stronger, lighter and happier. It is what I have been searching for.’