To teach is to serve. To serve is to connect.
This 200-hour training is designed to shape confident, embodied, heart-led teachers who feel truly ready to hold space. It combines deep practice, philosophy, and teaching experience with ongoing mentorship.
ASSESSMENT
Students must complete 200 hours, teach an assessed class, and demonstrate readiness to lead with confidence and care.
THE BLESSED DIFFERENCE
Community-led learning, global connection, journaling, mentorship, and a focus on true readiness—not just completion.
HOUR BREAKDOWN (200 HOURS)
1. Asana, Alignment & Practice (60 hours)
Foundational postures, alignment, modifications, assists, sequencing, and embodied movement.
2. Pranayama & Breath (20 hours)
Breath mechanics, nervous system regulation, and key techniques such as Nadi Shodhana and
Ujjayi.
3. Meditation & Mindfulness (20 hours)
Breath awareness, visualisation, stillness, and holding space.
4. Philosophy & Ethics (30 hours)
8 Limbs, Yamas & Niyamas, Koshas, Gunas, chakras, and dharma.
5. Teaching Skills & Sequencing (40 hours)
Class structure, cueing, voice, presence, and teaching different audiences.
6. Anatomy & Physiology (15 hours)
Muscles, movement, injury prevention, and nervous system basics.
7. Practice Teaching (10 hours)
Peer teaching, feedback, and confidence building.
8. Professional Development (5 hours)
Starting teaching, community building, and business foundations.
