Transform Now (Stream all flows)
The Transform Now yoga videos are designed to encourage you to make the most of the powerful gift that is yoga. Whether you are a complete beginner, intermediate or advanced yoga practitioner, these 30 / 35 /45 /and 75 minute flows will be transformational for you. It doesn’t matter how fit, how old or how flexible you are, whether you live in a flat, house or tent, all you need is a small space for a mat, and your decision to give it a go!
There is no such thing as a yoga body, there is just your body, and that body is perfect for yoga. Doing these practices you will carve out a lean, strong, healthy and confident body. As your body changes shape, so will your mind. You’ll feel calmer, and more focused, quieter in your mind and happier! Regular practice gives you a clear mind and the inspiration and courage to be constantly expanding and improving. You can then take these experiences with you, off your mat, and into your everyday life.
If at first you find these flows challenging, please don’t give up! Yoga is a practice – it takes patience to see the changes in your body and mind. If you practise at least three times a week, you WILL see and feel real transformation, and hopefully this will inspire you to continue to practise.
Blessed Yoga has classes all day, every day, online and in our Cowshed studio in West Sussex.
, or wherever you are. seek out yoga classes near to you, try different styles and connect within your community. A contribution from the sale of this video is made to the Africa Yoga Project, which educates, empowers, elevates and expands employability with youth in Africa using the transformational practice of yoga. The most important things to remember when you are practicing is to breathe, smile and enjoy your time on the mat!
The downloadable version of our best-selling DVD.
All four flows and a breathing technique. 30 minute beginner, 45 and 75 minute flows, suitable for all levels and a 35 minute practice for intermediate to advanced yogis. All you will need to transform!