This immersive day workshop, devised by hormone specialist and nutritional therapist, Audrey Backhouse, helps us understand and deal with the wide ranging, and sometimes unexpected, symptoms of the menopause.
Your masterclass will include:
* an energising yoga flow with Blessed Yoga for Menopause teacher, Fran Pennant
* a pre-recorded talk from Dr Katie Armstrong, a menopause trained GP and founder of Clinic51
* a delicious plant-based lunch from Feed Me Momma.
and will give you all the tools you need to be a WISE WOMAN about your wellbeing during and after menopause
This course is essential for:
PERIMENOPAUSAL WOMEN struggling with symptoms such as poor sleep, fatigue, weight
gain, mood swings, brain fog, joint pains, hot flushes and night sweats etc.
POSTMENOPAUSAL WOMEN who want to learn how to prevent and manage common post
menopause conditions such as heart disease, weak bones, muscle loss and vaginal health.
ALL WOMEN wanting to help their friends, sisters and daughters.
Includes freshly prepared, hormone balancing lunch from Feed Me Momma