Renew Now!


15 DAYS with Niki Perry to get you into the best ever physical, mental and emotional shape for life.

Our brilliant Renew Now course includes all of the following to keep for the lifetime of your Blessed Membership:
⭕ An introduction to the five niyamas and how to practise them on and off the mat
⭕ Recommended clean eating plan
⭕ Recommended reading
⭕ Yoga – 30 min, 45 min and 60 hour heat-building  and cleansing vinyasa flows
⭕ Yoga – 60 min spring / summer yin class
⭕ Yoga – 35 min spring nidra meditation to cleanse the liver
⭕ Morning Meditations
⭕Evening Reflections
⭕ Accountability Chart

⭕Option to join a private and supportive WhatsApp group

Additional information


Cowshed Members, Online members, Non members

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