Our bodies and minds work so much better if we keep to the rhythm of the seasons and our Equinox Challenge is designed to inspire you to do just that!
Beginning on the 21st March (spring equinox) and ending on 21st June (summer solstice) these 90 days are perfectly aligned with nature – meaning you’ll be in optimal health on the very day the UK is set to open up! You’ll be fighting fit, immunity high, body ready for summer.
We’ll send you a calendar so you can book and check off your three flows each week (the ideal minimum to really make a difference and set a habit)
* Take this opportunity to journal and record your daily thoughts of gratitude, meals, water intake and movement
* We’d love you to start your day with Niki’s 6.30am summer solstice flow on Monday 21st June (when it will be sunny and light!) to celebrate your commitment, the start of summer and, hopefully, send you out (truly out!!) to celebrate with family of friends!!
N.B – you can attend any of our live classes – while we’d love to see you at Sunday Sanctuary, it’s not compulsory to start here!