The fourth in our series of seven evening yoga flows, focused on our chakras and a particularly special evening as part of our fourth birthday celebrations – we reach the heart!

This evening we focus on the anahata, the centre of love – for ourselves, for others, unconditional, empathetc and forgiving.

When our heart chakra is healthy, we feel surrounded by love and connected to the world around us. We are open to relationships, see the beauty in everything, and face challenges with greater ease.

In the first of our series, Niki focused on the ROOT CHAKRA – Muladhara, at the base of the spine, your physical and spiritual foundation.
In the second, we focused on svadhishthana, the SACRAL CHAKRA – responsible for creativity and sensuality.
In the third, SOLAR PLEXUS chakra, flow we focused on this energetic powerhouse, the chakra that shows up when we feel like we can conquer the world.
Please let us know if you’d like to purchase either of these recordings before attending the second chakra flow. (You don’t need to have done previous workshops to join this one),

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