Begin Now is a comprehensive online yoga course of 12 lessons to set you on the path to a confident, life-long yoga practice.
BEGIN NOW includes all of the following:
⭕️ Introduction to the origins of yoga
⭕️ A guide to key styles and types of practice
⭕️ A guide of first steps, including breathwork
⭕️ Illustrated lessons and videos of all the basic poses
⭕️ Developing a 60-minute flow