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18th Jan 2021

Life’s Rosie!

The greatness of girlfriends and something guaranteed to make you laugh...

24th Oct 2020

Phytonutrients – Why ‘eating a rainbow’ is so important!

Why is eating a rainbow is so good for you?

5th Aug 2020

The gyms are re-opening! Here’s why I won’t be going back.

Georgia Pine, one of our loyal yogis, explains why her lock-down practice has convinced her not to go back to the gym.

11th Jul 2020

A Logo that says We Are Blessed

It may look like a simple circle and a line, but the Blessed Yoga logo means so much more.

13th Jun 2020

Modifications are not just stepping stones…

One question we hear often is, ‘If I take modifications, does it mean I’m no good at yoga?’

The very simple answer is ‘NO!’

23rd May 2020

Yoga for mental health and well-being

We are living in extraordinary, unnatural times, separated from those we love, those who make us laugh, and those who inspire us.
Human beings are pack animals – isolation has long been used as a form of punishment in prisons – and being alone for too long has a damaging effect on our mental health.

2nd Apr 2020

10 Tips to Stay Healthy

Anyone feeling the strain of working from home, home-schooling, and general cabin fever? Us too! We’ve put together our Top 10 Tips for keeping mind and body healthy during these bizarre times.

3rd Apr 2020

The Benefits of Yoga

Wow – where to begin?! After 23 years of practising, I’m honestly still discovering, every day, the incredible benefits that yoga offers. Yoga has so many layers to peel back and explore. The deeper you explore, the more life-changing the physical, mental and emotional benefits will be. And it’s important to recognise that these will be different for everyone; yoga is your journey, your own practice.

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