24th Oct 2020
Why is eating a rainbow is so good for you?
28th Oct 2020
Sometimes the very first step you take towards something new is the hardest. If you are here, reading our news, you’ve already done that bit!
And because sharing the love of yoga is our passion, we’ve taken the next step for you.
3rd Apr 2020
Wow – where to begin?! After 23 years of practising, I’m honestly still discovering, every day, the incredible benefits that yoga offers. Yoga has so many layers to peel back and explore. The deeper you explore, the more life-changing the physical, mental and emotional benefits will be. And it’s important to recognise that these will be different for everyone; yoga is your journey, your own practice.