Everyone loves a pancake!

We don’t stop playing because we grow old; we grow old because we stop playing.

George Bernard Shaw.

Everyone loves a pancake!

Huge thanks to Lucinda at The Nature Doc for these gorgeous little pancake bites.

These little pancake bites have a slice of banana in the middle and taste amazing with a vanilla and mixed spice flavour which gives natural sweetness. They have a lovely soft and squidgy texture, perfect for the whole family. Serve with bananas, mixed berries and maybe a drizzle of organic maple syrup or raw chocolate nibs depending on taste.
You’re unlikely to have any leftovers, but if you do they’ll keep in the fridge for a day or two.

Banana Pancake Bites
3 bananas
2 medium free-range eggs
240 ml of your favourite milk
1 tsp vanilla extract
75g buckwheat flour
75g ground almonds
3 tsp mixed spice, if you like it
1 tsp baking powder
1 tbsp coconut sugar
1 pinch sea salt (optional)
1 tbsp of coconut oil


Beat the eggs with the milk and vanilla extract together and then stir in the flour, ground almonds, mixed spice, baking powder, coconut sugar and sea salt. Combine until smooth but do not over stir. Leave to settle for 10-15 minutes for the batter to bind.
Peel and slice the bananas into coin shapes and sprinkle into the batter until well coated.
Heat a large non-stick frying pan to a medium heat, and melt a small amount of oil to lightly grease the pan. You will probably need to cook the banana bites in three batches.
Use kitchen tongs to carefully transfer the dipped banana coins into the frying pan. Once they are a browned on one side, turn the banana pancake bite and cook the other side.
Once the banana bites are cooked, transfer over to a dish and make a huge pile for your gang to munch on!


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