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The 12 Days of Christmas Blessed Charity Challenge

THE 12 DAYS OF YOGA  BLESSED CHRISTMAS CHARITY CHALLENGE 2021

12th December 🎄 12 Days of Christmas 🎄 £12 minimum donation to Breast Cancer UK *
Join us! Practise every day from our winter timetable, dip in and out, flow on demand for an hour, or five minutes. Let’s get fit, healthy and bursting with motivation right up to Christmas – together we can do this!

We kick off with Sunday Sanctuary, 10am on 12th December  –

*Breast cancer is the most common cancer in the UK, affecting one in seven women, and in many cases is preventable and treatable. Help us to help them 🙏

🎄CLICK HERE TO JOIN IN! 

PLUS: OUR BIG CELEBRATION! 
Our annual Festive Funk and Flow – 6.30pm on Tuesday 21st December.
Add elf ears, tinsel and baubles to your usual leggings and join the fun!
If you can make it to the Cowshed we’ll have mulled wine and mince pies – if you’re practising with us on Zoom, bring your own!

Other blogs of interest

We are living in extraordinary, unnatural times, separated from those we love, those who make us laugh, and those who inspire us.
Human beings are pack animals – isolation has long been used as a form of punishment in prisons – and being alone for too long has a damaging effect on our mental health.

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Yoga for mental health and well-being

One question we hear often is, ‘If I take modifications, does it mean I’m no good at yoga?’

The very simple answer is ‘NO!’

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Modifications are not just stepping stones…

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