Those of you who practise with us regularly at the Cowshed will already be very aware that yoga works wonders for your body on the inside as well as the outside. The benefits of the postures on your vital organs and digestive system are just as important as the results in terms of strength, flexibility and mental health .
And while nothing beats a fresh, healthy organic diet, most of us will feel real benefits from using a good, food-based supplement designed to meet our individual needs. These will change depending on age, time of year and stress levels as well as diet.
One of the most popular of the herbs we stock is the powerful Ashwagandha, renowned for its incredible ability to reduce stress and promote a calmer and happier sense of being. A growing body of evidence is being collated showing an impressive variety of health benefits.