23rd May 2020
We are living in extraordinary, unnatural times, separated from those we love, those who make us laugh, and those who inspire us.
Human beings are pack animals – isolation has long been used as a form of punishment in prisons – and being alone for too long has a damaging effect on our mental health.
3rd Apr 2020
Wow – where to begin?! After 23 years of practising, I’m honestly still discovering, every day, the incredible benefits that yoga offers. Yoga has so many layers to peel back and explore. The deeper you explore, the more life-changing the physical, mental and emotional benefits will be. And it’s important to recognise that these will be different for everyone; yoga is your journey, your own practice.
1st Apr 2020
Those of you who practise with us regularly at the Cowshed will already be very aware that yoga works wonders for your body on the inside as well as the outside. The benefits of the postures on your vital organs and digestive system are just as important as the results in terms of strength, flexibility and mental health .